Converting Values

Walking and Running Equations

Stepping

Section – Stepping Intro | |

Stepping Formula | |

DOWNLOAD Stepping Formula | |

Stepping Formula details | |

DEMO Stepping Vo2 Formula | |

Stepping Metabolics – Design a Fitness Test DEMO |

Ergometer

Section – Ergometer Intro | |

DOWNLOAD Ergometer Formula | |

Understanding Cycling Workloads | |

DEMO Ergometer Calculation | |

EXAMPLE – Ergometer and Tennis equation |

PROGRAM DESIGN Practise Exercises

BONUS Section - Sample Online Calculators

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